Half Iron Triathlon (Long Course)
1.2 Mile Swim | 56 Mile Bike | 13.1 Mile Run
Half Iron Duathlon (Long Course)
1.2 Mile Run | 56 Mile Bike | 13.1 Mile Run
Half Iron Aquabike (Long Course)
1.2 Mile Swim | 56 Mile Bike
International Triathlon
.6 Mile Swim | 22 Mile Bike | 6.2 Mile Run
International Duathlon
1.2 Mile Run | 22 Mile Bike | 6.2 Mile Run
International Aquabike
.6 Mile Swim | 22 Mile Bike
Swim
Athletes will enjoy a fresh water swim in full view of spectators. Half Iron participants will do 2 loops, while International Distance racers will do 1.
Duathlon Run #1
Duathletes will run a quick 1.2 mile loop around the lake before jumping on their bikes.
Bike
The bike course is goes through rural areas of Miami-Dade County and the first 2 miles will be substantially improved from races at this location in the past. Half Iron racers will go out, do 2 loops, then return for a total of 56 miles, passing the bike course aid station 3 times. International distance participants will do an out and back course, turning around before reaching the aid station.
Run
The run consists of a loop route through Larry & Penny Thompson Park, then a loop through Zoo Miami. International distance athletes will complete 2 laps of 3.1 miles, while the Half Iron distance runners will complete three laps of 4.4 miles. Spectators will have plenty of opportunity to cheer on athletes in on this very spectator friendly course.
