Half Iron Triathlon (Long Course)
1.2 Mile Swim | 56 Mile Bike | 13.1 Mile Run
Half Iron Duathlon (Long Course)
1 Mile Run | 56 Mile Bike | 13.1 Mile Run
Half Iron Aquabike (Long Course)
1.2 Mile Swim | 56 Mile Bike
International Triathlon
.6 Mile Swim | 22 Mile Bike | 6.2 Mile Run
International Duathlon
1 Mile Run | 22 Mile Bike | 6.2 Mile Run
International Aquabike
.6 Mile Swim | 22 Mile Bike
Swim
Athletes will enjoy a fresh water swim in full view of spectators. Half Iron participants will do 2 loops, while International Distance racers will do 1.
Duathlon Run #1
Duathletes will run a quick 1 mile loop around the lake before jumping on their bikes.
Bike
The bike course is goes through rural areas of Miami-Dade County and the first 2 miles will be substantially improved from races at this location in the past. New for 2022, Half Iron racers will now do an out-and-back course passing the bike course aid station 2 times at approximately miles 20 & 35. International distance participants will do a shorter out and back course. There is no aid station for the shorter distance.
Run
The Half Iron run is a 2 lap out-and-back run through Larry & Penny Thompson Park. What about the animals? This year for the Half Iron, we are bringing the animals to YOU! We will have multiple exotic animal shows at the finish/awards area after the race so you can get up close and even hold some animals for a picture!
The new International Distance run consists of a full 5 miles on the Zoo Miami public pathway viewing animals! Way more than ever before! The International run is an out and back run totaling 6.2 miles.
